https://www.fitstudio55.com/home daily 1.0 2025-06-14 https://images.squarespace-cdn.com/content/v1/5dca574df34b257c167c4ad6/7699e880-59f7-4236-9411-0c9ee7acfef4/DSCF0114+2.jpg https://images.squarespace-cdn.com/content/v1/5dca574df34b257c167c4ad6/dec7d38b-dac7-473b-bd11-3ec7ee607f2e/IMG_96AE7C5E9D5A-1.jpeg https://images.squarespace-cdn.com/content/v1/5dca574df34b257c167c4ad6/1581237084450-TT01ZPX0WGBSM1YHFM3I/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5dca574df34b257c167c4ad6/1581237286103-OP1RFP9FZRJ0G1TJDUK4/image-asset.jpeg https://www.fitstudio55.com/team daily 0.75 2020-02-09 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1560270383883-RD0ZZ5IWYVTAZQLOPC5S/image-asset.jpeg Team - First Name Last Name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1565704487180-E5RP62PX84ONAOCUM5SN/erin.jpg Team - First Name Last Name It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.fitstudio55.com/s55-policy daily 0.75 2021-08-21 https://www.fitstudio55.com/careers daily 0.75 2025-06-13 https://www.fitstudio55.com/about-us daily 0.75 2020-02-09 https://www.fitstudio55.com/privacy-terms-of-use daily 0.75 2020-03-12 https://www.fitstudio55.com/ride55 daily 0.75 2025-06-13 https://www.fitstudio55.com/s55-etiquette daily 0.75 2025-06-13 https://www.fitstudio55.com/focus55 daily 0.75 2025-06-13 https://www.fitstudio55.com/reserve daily 0.75 2020-03-16 https://www.fitstudio55.com/flex daily 0.75 2025-06-13 https://www.fitstudio55.com/fitness55 daily 0.75 2025-06-13 https://www.fitstudio55.com/buy-a-package-1 daily 0.75 2025-06-13 https://www.fitstudio55.com/buy-a-package-beat-the-heat daily 0.75 2021-08-13 https://www.fitstudio55.com/focus55-offer daily 0.75 2021-08-08 https://www.fitstudio55.com/offer daily 0.75 2021-08-18 https://images.squarespace-cdn.com/content/v1/5dca574df34b257c167c4ad6/1628500984331-2ZFMVNTR2PEL61S6ALW4/9D739E93-D141-4A93-B019-0EA7236E5F43.png OFFER - عروض نار للصيف حر بس تبغين تتمرنين؟ جبنا لك احلى عروض تتغلبون على حر الصيف خصم يوصل لغاية ٤٠٪ سجلي ورح نتواصل معك! الكميات محدودة https://images.squarespace-cdn.com/content/v1/5dca574df34b257c167c4ad6/1628500481482-H83JSHPY32K0B2CQUALN/070226A9-8FD8-4920-946E-7876A888C982.png OFFER - Summer HEAT Sale. Want to beat the heat? We got your back this summer offering you a discount up to 40% off! Register and we will contact you! https://www.fitstudio55.com/buy-a-package-1-6-1 daily 0.75 2021-10-02 https://www.fitstudio55.com/spinathon daily 0.75 2021-11-18 https://www.fitstudio55.com/walkathon23 daily 0.75 2023-10-23 https://www.fitstudio55.com/new-page daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.fitstudio55.com/join daily 0.75 2025-05-09 https://www.fitstudio55.com/general-2 daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg General 2 https://www.fitstudio55.com/ny-offer daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5dca574df34b257c167c4ad6/f547168d-6bda-4b24-a2b3-321610dcd09f/1.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2f4eb41f-5d94-40f6-82f6-c3ff69331c1b/imgg-demo-ENjOSIkh.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/3acea1ef-2b1b-496f-8336-9579ab787164/imgg-demo-yfXcNFeX.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/75bed1d4-b7eb-4c72-a1f4-b6022c65489e/imgg-demo-JBF3SmQJ.png https://www.fitstudio55.com/retreat daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5dca574df34b257c167c4ad6/32f87d87-32e8-45ed-b6f7-eedce60e1a54/SheReturns+Retreat-4.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f3dcefac-6b56-4f80-be43-9a353a7c6a77/imgg-demo-Aq8H491F.png