FITNESS ZONE

A lower-body burn session focusing on Abs, glutes and thighs through high-rep, low-rest circuits.

A high-intensity interval training (HIIT) session combining cardio bursts and functional strength.

A focused toning class targeting the upper body and core using light weights, bands, and bodyweight.

A total-body session using low weights and high repetitions to tone and define.

A recovery-based class focused on deep stretching, mobility, and muscle release.

Heavy weight training for full-body strength building with a focus on progressive overload.